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Self Healing Awareness with EFT Newsletter
Tap into Healing August 2008
Hi Everyone,
Did this summer go fast or what? July really went quickly for me, but I had a great vacation with my
grandsons. We were in PA and enjoyed the wonderful weather and great food which they only have when
visiting, since they live in China.
Even though I was on vacation, I still found that EFT tapping was necessary.
Have you continued to use this valuable tool, or have you returned to old habits?
I've created a new program that will provide the means for continual tapping in your life. I'm inviting you to
join the EFT Wellness Circle. See details below.
Also in this issue is an article on allowing the emotion of grief with helpful suggestions on helping your
friends through this emotional time. EFT has truly helped me experience my loss in a way that enables me
to now help others even more.
Thanks to Robyn for her great email testimonial. Read below.
Keep reading for a VIP gift from me,
Judith
Feature Article: Allowing the Emotion of Grief
By Judith Pflum, EFT-ADV
Until we are forced to experience a loss in our lives, we, of course, ignore and even deny the emotion of
grief. It is always someone else who has to deal with it. We feel sorry for them, but we usually keep our
emotions in check and quickly get busy with our life.
Having the death of my mother this year, I've experienced first hand the emotion of deep loss and the
feelings of overwhelming grief and all that goes with it.
Recently, I came across an article from the Nov/Dec 2006 issue of Body +Soul magazine which helped me
understand what I've been feeling and that it is ok and necessary to allow the grieving process. I take the
following from "Growing in Grief" from that article:
"Grief is our natural response to loss. The deeper our attachment, the more intensely we'll mourn. Some
love attachments are so significant that psychologists call them "self-objects," or loved ones whose
affection bolsters our very sense of self. With this bond severed, we feel empty, fragile, and fragmented, like
we're not quite holding it together. It's as if part of our self has been ripped away.
A loss inevitably involves a particular kind of regression in the personality, and we don't function as well as
we normally do. Our life force seems to be caught in a great storm with a life of its own. It rolls through us,
inhabiting different parts of the body - the gut, the heart, the throat. It overtakes the mind, as we endlessly
chew over thoughts of the loved one (memories, and perhaps regrets) and try to imagine our lives without
him or her."
I realized that I was feeling the emotions mentioned in the article and then applied them to my EFT tapping
by saying: "Even though I'm feeling empty, lost, fragile and unable to cope, I deeply love and accept myself.
Even though I'm feeling pain in various parts of my body, I deeply and completely love, forgive, and love
myself, and I choose to allow these feelings and to forgive myself and let go of past hurts. Even though I
miss her so very much, I choose to move forward with my life and remember her with love and know that
she is here in my heart and spirit."
How grateful I am for EFT and its effect on healing the sadness and loss. I use it daily.
Through this process, I also experienced the behaviors of others and their lack of ability to comfort me. The
article mentioned above, gave three suggestions on dealing with this situation:
"Be Present. Perhaps your friend is angry, or unbearably sad, or confused. Make room for her just as she is.
Let go of doing (and certainly the idea of a need to "fix" anything) and enter into the zone of being. The most
important thing we can do is simply to be present with the bereaved.
Be open. Be interested in exactly how things are for your grieving friend- not how things should be, or how
the mourning process could ideally look. Without being intrusive or invasive, inquire gently, "How is it for you
just now?" Often the person will want to share the story, sometimes in great detail. The emotional power of
the experience lies in these details, and for many who are grieving, it's helpful to be given permission to
explore them. If appropriate, ask questions: What happened? How was it? What was it like when you heard?
Show you care. Grief has its own timetable, and when you're in the throes of it, you want to know that others
will be right there when you need them. Your bereaved friend may need to call on you in the middle of the
night, or let a couple months lapse before discussing anything. Just knowing you're available can help her
feel safe, and soothed. If it feels right (and if it's so). Tell your friend with in direct or indirect ways that you're
there for her. This sentiment, when authentically communicated, has enormous power to sustain."
Also remember that EFT can ease the process and allow the emotions to be acknowledged with less pain
or discomfort. Perhaps send her a gift certificate for an EFT session.
Love and appreciation to all who have been there for me these past months,
Judith
New EFT Wellness Circle
Exclusive, New Group Approach to Emotional Freedom Techniques
Join an EFT Wellness Circle starting September 04, 2008.
A weekly EFT Wellness Circle provides a demonstration of the power of EFT (the power of love, acceptance
and forgiveness applied to everything in your life).
Yes, perhaps you have learned EFT, but now find you just do not do it for yourself; or you have thought about
learning it, but the cost of a private session has stopped you.
NOW, there is NO excuse, because by joining a weekly EFT Wellness Circle, you will receive a cost effective
boost for more results; get inspired by the support and encouragement of others who are also taking
positive steps toward wellness.
Three different circles offered weekly via teleclass or at a Huntsville and Madison location.
For more information visit:
Pre-registration is required.
RESULTS FROM TAPPING
Robyn wrote:
I've been tapping religiously every day since my last appointment, and with wonderful results!
Everything is getting noticeably better, my feelings about my past relationships, my finances!, just all
kinds of things too numerous to go into in this email. I've just been tapping on whatever comes to my
mind, good and bad, tapping at work, tapping at home, tapping on not feeling like tapping, just whatever.
I think I've finally found a way to fit it in to my daily schedule like I want to, and I can already see
dramatic benefits. I swear by EFT!
My GIFT to you for visiting my site:
30 Minute Conditional Consultation with "The EFT Lady"
More information here
Sincerely,
Judy Pflum
Self Healing Awareness with EFT
Thanks for reading. Remember to “Tap into Healing” everyday! Judith
Disclaimer: The information and emotional freedom coaching I provide is intended to educate, inform, and
inspire you on your personal journey towards wellness, wealth and wholeness. It is definitely not intended
as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should
be), I strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or
use of EFT with them prior to making any changes, and never discontinue or reduce prescription
medications without consulting your doctor or pharmacist.
You have received this newsletter because you are a current or previous client, have inquired about EFT, or
we’ve exchanged addresses … if you prefer not to receive information, please reply with subject …”do not
send”.