Hi Everyone, Well once again the month has just flown by, so this will be the Oct/Nov issue.
Fall is a wonderful time; cooler weather, beautiful colors, outside activities, plus all those preparations for the up-coming holidays.
Because there is so much to do, pay attention to how you are feeling, both physically and emotionally. My suggestion is to schedule in a space of time for you, even if it is only to tap daily to feel better. I have included an example tapping script.
Also knowing that perhaps reading a book is not among your plans, I have highlighted a few interesting facts from a book I read recently.
Sending thanks and appreciation,
Judy
Thought for Today No matter what the issue is, don't try to justify why you don't feel good. And don't try to justify why you should feel differently. Don't try to blame whatever it is you think the reason is that's keeping you from feeling good. All of that is wasted effort. Just try to feel better right now. --- Abraham (Esther and Jerry Hicks)
THE BIOLOGY OF BELIEF
I highly recommend this book written by Bruce Lipton, PhD. I pulled out a few interesting facts to share with you. Enjoy.
The fact is that harnessing the power of your mind can be more effective than the drugs you have been programmed to believe you need.
Beliefs control biology. Your beliefs act like filters on a camera, changing how you see the world. And your biology adapts to these beliefs. When we truly recognize that our beliefs are that powerful, we hold the key to freedom. Positive thoughts are a biological mandate for a happy, healthy life.
Words of Mahatma Gandhi: "Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny."
To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulate growth processes.
Almost every major illness that people acquire has been linked to chronic stress.
Letting go of our fears is the first step toward creating a fully more satisfying life.
Subconscious programming takes over the moment your conscious mind is not paying attention. The conscious mind is the "Self, the voice of our own thoughts.
You are personally responsible for everything in your life once you become aware that you are personally responsible for everything in your life.
Remember to Tap : Monthly Tapping Suggestion
EVEN THOUGH, I am feeling so tired. I am feeling frustrated and overwhelmed and have been so for months; there seems to be so much to do, but no real purpose or direction; everything is a mess, including me. I am so tired of being tired and everything feeling like such an effort and struggle and I am angry that I have all this to do alone. The alone feeling seems to be getting a tighter hold with strong fatigue and just wanting to give up and just do nothing. Now I see all this stuff that I have left pile up and I'm angry with me and want to blame, but there is no one but me to blame and that makes me feel sad and lonely too. I feel so stupid that I can not get my life working and attracting good, but rather I am pushing away by staying in this negative place. Even though I am not deliberately pushing good away, but in some manner I am resisting it and not believing I can really have it, no matter how hard I try. It is still that strong belief that life is hard, a struggle and full of difficult situations and events; for only if you have all the above do you get the Reward. Stop! No more "Pity Party" talk! I declare, claim and choose to change all this "old stuff" holding me back. I am willing to take small steps, test stepping out of my comfort zone even though that comfort does not feel so comfortable anymore and move toward a new form of comfort. If something does not feel good, I ask "why" and clear the unease until I feel better. I am choosing to take Me serious. I am important. I am not alone. I have strength and courage. I can ask for help. I do deserve to feel love and give love. I Trust, Forgive, Love and Accept myself.
Note: You may wish to break this down and list the negative emotions and feelings and tap on them: Tired Frustrated Overwhelmed Angry Hopeless Lonely Sad Stupid Resistance Unloved
Then do several rounds stating: I choose to: Remove old stuff thinking Take small but steady forward steps Test out a few changes that feel good Ask why when feeling bad Clear any uneasiness and resistance Take me serious See myself as important Not blame or judge myself Ask for help Feel deserving of good Trust, Forgive, Love and Accept myself.
Great Idea Introduce your friends to EFT by inviting them to an EFT Tapping Gathering in your home. A great time to relax, share and learn together.
RESULTS FROM TAPPING Robyn wrote: I've been tapping religiously every day since my last appointment, and with wonderful results! Everything is getting noticeably better, my feelings about my past relationships, my finances!, just all kinds of things too numerous to go into in this email. I've just been tapping on whatever comes to my mind, good and bad, tapping at work, tapping at home, tapping on not feeling like tapping, just whatever. I think I've finally found a way to fit it in to my daily schedule like I want to, and I can already see dramatic benefits. I swear by EFT!
That's all for this time, but let me know how I can better serve you. Remember to “Tap into Healing” everyday! Judith
Disclaimer: The information and emotional freedom coaching I provide is intended to educate, inform, and inspire you on your personal journey towards wellness, wealth and wholeness. It is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), I strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.
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