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Self Healing Awareness With EFT
October/November 2009
Hi Everyone,
Well once again the month has just flown by, so this will be the Oct/Nov issue.
Fall is a wonderful time; cooler weather, beautiful colors, outside activities, plus
all those preparations for the up-coming
holidays.
Because there is so much to do, pay attention to how you are feeling, both
physically and emotionally. My suggestion is to schedule in a space of time for
you, even if it is only to tap daily to feel better. I have included an example
tapping script.
Also knowing that perhaps reading a book is not among your plans, I have
highlighted a few interesting facts from a book I read recently.
Sending thanks and appreciation,
Judy
Thought for Today
No matter what the issue is, don't try to justify why you don't feel good. And don't try to justify why you
should feel differently. Don't try to blame whatever it is you think the reason is that's keeping you from
feeling good. All of that is wasted effort. Just try to feel better right now. --- Abraham (Esther and Jerry
Hicks)
THE BIOLOGY OF BELIEF
I highly recommend this book written by Bruce Lipton, PhD. I pulled out a few interesting
facts to share with you. Enjoy.
The fact is that harnessing the power of your mind can be more effective than the drugs
you have been programmed to believe you need.
Beliefs control biology. Your beliefs act like filters on a camera, changing how you see the
world. And your biology adapts to these beliefs. When we truly recognize that our beliefs
are that powerful, we hold the key to freedom. Positive thoughts are a biological mandate
for a happy, healthy life.
Words of Mahatma Gandhi: "Your beliefs become your thoughts. Your thoughts become
your words. Your words become your actions. Your actions become your habits. Your
habits become your values. Your values become your destiny."
To fully thrive, we must not only eliminate the stressors but also actively seek joyful,
loving, fulfilling lives that stimulate growth processes.
Almost every major illness that people acquire has been linked to chronic stress.
Letting go of our fears is the first step toward creating a fully more satisfying life.
Subconscious programming takes over the moment your conscious mind is not paying
attention. The conscious mind is the "Self, the voice of our own thoughts.
You are personally responsible for everything in your life once you become aware that
you are personally responsible for everything in your life.
Remember to Tap : Monthly Tapping Suggestion
EVEN THOUGH,
I am feeling so tired.
I am feeling frustrated and overwhelmed and have been so for months; there seems to be so much
to do, but no real purpose or direction; everything is a mess, including me.
I am so tired of being tired and everything feeling like such an effort and struggle and I am angry that
I have all this to do alone.
The alone feeling seems to be getting a tighter hold with strong fatigue and just wanting to give up
and just do nothing.
Now I see all this stuff that I have left pile up and I'm angry with me and want to blame, but there is
no one but me to blame and that makes me feel sad and lonely too.
I feel so stupid that I can not get my life working and attracting good, but rather I am pushing away
by staying in this negative place.
Even though I am not deliberately pushing good away, but in some manner I am resisting it and not
believing I can really have it, no matter how hard I try. It is still that strong belief that life is hard, a
struggle and full of difficult situations and events; for only if you have all the above do you get the
Reward.
Stop! No more "Pity Party" talk!
I declare, claim and choose to change all this "old stuff" holding me back. I am willing to take small
steps, test stepping out of my comfort zone even though that comfort does not feel so comfortable
anymore and move toward a new form of comfort.
If something does not feel good, I ask "why" and clear the unease until I feel better.
I am choosing to take Me serious.
I am important. I am not alone. I have strength and courage. I can ask for help.
I do deserve to feel love and give love.
I Trust, Forgive, Love and Accept myself.
Note: You may wish to break this down and list the negative emotions and feelings and tap on them:
Tired
Frustrated
Overwhelmed
Angry
Hopeless
Lonely
Sad
Stupid
Resistance
Unloved
Then do several rounds stating: I choose to:
Remove old stuff thinking
Take small but steady forward steps
Test out a few changes that feel good
Ask why when feeling bad
Clear any uneasiness and resistance
Take me serious
See myself as important
Not blame or judge myself
Ask for help
Feel deserving of good
Trust, Forgive, Love and Accept myself.
Great Idea
Introduce your friends to EFT by inviting them to an EFT Tapping Gathering in your home. A great
time to relax, share and learn together.
Email your interest
RESULTS FROM TAPPING
Robyn wrote:
I've been tapping religiously every day since my last appointment, and with wonderful results!
Everything is getting noticeably better, my feelings about my past relationships, my finances!, just
all kinds of things too numerous to go into in this email. I've just been tapping on whatever comes to
my mind, good and bad, tapping at work, tapping at home, tapping on not feeling like tapping, just
whatever. I think I've finally found a way to fit it in to my daily schedule like I want to, and I can
already see dramatic benefits. I swear by EFT!
That's all for this time, but let me know how I can better serve you.
Remember to “Tap into Healing” everyday!
Judith
Disclaimer: The information and emotional freedom coaching I provide is intended to educate, inform, and inspire
you on your personal journey towards wellness, wealth and wholeness. It is definitely not intended as medical
advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), I strongly
encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT with them
prior to making any changes, and never discontinue or reduce prescription medications without consulting your
doctor or pharmacist.
You have received this newsletter because you are a current or previous client, have inquired about EFT, or we’ve
exchanged addresses … if you prefer not to receive information, please reply with subject …”do not send”.
